San Rafael Chamber of Commerce Presents: Women's Empowerment Series #4- Women's Wellness; Mind. Body. Spirit

"Covid-19 has upended every aspect of our lives, in ways both seen and unseen. Each day, we witness the damaging effects of the pandemic on our economies and healthcare systems, as businesses shut down and hospitals struggle to meet an overwhelming demand for intensive care services. But inside homes across the country, families are bearing witness to another impact of the epidemic, its effect on women's health". Forbes Magazine, June 30, 2020.

Women make them selves available to many different people on a daily basis and are often taking care of others and often forget to make the time for their own healthy lifestyle habits.  If this sounds familiar, join us for an evening of practical wellness advice from 3 experts in the field of getting and staying healthy.

Benita McLarin - Director of Marin Health & Human Services will discuss trends and resources in women's health. 

Jill Daily - Founder, the Daily Method, will share her tips to stay physically active and have fun doing it. 

Monica Gray - Co-Founder, Nice Guys Delivery will help us uncover the benefits of Cannabis use for stress, sleep and getting your mojo back.